Cardio Belly Dance Lessons Saturdays at 11:am
Session 2 Starting March 10th thru April 28th
$50/session or $10 drop in
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Me & My Shadow
Creative Movement Class (for caregiver and child together) You and your child together will explore rhythm through singing, dancing, and playing with props (such as parachutes, scarves, beanbags, and ribbon sticks) as we build your child's balance, coordination and motor skills.
Ages: For children 18-36 months with his/her caregiver. Please plan on 45-50 minutes of structured, teacher-led activity and 10-15 minutes of free dance and play.
Me & My Shadow Dress Code: Comfortable clothing for both the child and the caregiver, barefeet.
Ballerobica
Ballet-based Fitness Class for NON-DANCERs with fun-get-up-&-make-you-dance-music!
Wednesdays at 6:30-7:30 pm
and Saturdays at 9:00-10:00 am
Just $50 per 8 week session!
NO DANCE EXPERIENCE NEEDED!
* Develop balance and grace
* Total core body workout
* Increase flexibility and strength
* Improve posture and lengthen muscles
* Build lean muscle tone
* Reduce stress
* Strengthen core muscles and abdominals
* Lose weight and inches in stubborn areas
Just come in regular workout clothes and bare feet. Bring your H20 and yoga mat.
